Upper-body

Deep workout of the upper-body muscle groups. The main focus - tone up the back, neck and chest muscles.

Why?

Get rid of tightness in the neck and headaches, tone up the abs, neck and back muscles, correct posture and work out the arms.

How?

Body-weight exercises and basic equipment: instead of dumbbells you can use water bottles, instead of a body bar — a regular mop.

The workout consists of:

After a busy day

Stretch your back, work out your neck muscles and correct your posture

Improve strength while burning calories

Burn up to 340 kcal in just 28 minutes

A healthy mind in a healthy body

Even short daily exercises improve brain blood flow

Not just an instructor, but a mentor

Who will correct your technique and motivate you until the last rep

Got a question?
Get your answer.

Every class has workouts with and without equipment. This is done intentionallly, so that you would have a choice. During workouts we use: leg weights, arm weights, small pillows, stretching blocks, a chair, sliders, dumbbells, fitness elastic bands and a fitness ball. All this equipment can be replaced with improvised means.

Useful information: we always indicate what equipment is used during the workout in the archive section or in the schedule of live broadcasts.

Don't worry! First, try using the “No Equipment” filter in the workout archive or look for live broadcasts with the same parameter.

And secondly, you can use improvised means. Replace dumbbells with pears. Blocks for stretching can be replaced with thick books. A slider with a towel, or anything else that will slide well on the floor. Fitness elastic bands with a towel. A ball with a big/heavy pillow.