Dance Workout

Intense cardio workout with dance sequences to popular tracks. The main focus - endurance, a sense of rhythm and, of course, dancing 💃🏻

Why?

Achieve body goals, work out deep muscles throughout the body, develop a sense of rhythm and improve coordination. And enjoy yourself, of course!

How?

Body-weight exercises. Ballroom equipment will not be needed. But good headphones or powerful speakers will come in handy.

The workout consists of:

Effective and intense

Perfect for losing weight and toning up your body

Not just a coach, but a mentor and a professional dancer

Teaches technique, sense of rhythm and shares favorite dance tracks

Your house, your dance floor

No need to dress up, but be prepared to sweat

A fun workout that burns calories

Burn up to 300 kcal in just 28 minutes of training

Got a question?
Get your answer.

Every class has workouts with and without equipment. This is done intentionallly, so that you would have a choice. During workouts we use: leg weights, arm weights, small pillows, stretching blocks, a chair, sliders, dumbbells, fitness elastic bands and a fitness ball. All this equipment can be replaced with improvised means.

Useful information: we always indicate what equipment is used during the workout in the archive section or in the schedule of live broadcasts.

Don't worry! First, try using the “No Equipment” filter in the workout archive or look for live broadcasts with the same parameter.

And secondly, you can use improvised means. Replace dumbbells with pears. Blocks for stretching can be replaced with thick books. A slider with a towel, or anything else that will slide well on the floor. Fitness elastic bands with a towel. A ball with a big/heavy pillow.