Pilates

Intense full-body workout at a moderate pace. Main focus - the abs and back muscles.

Why?

Start working out, recover from an injury or wind down after a tiring workout, learn to feel your body better.

How?

Body-weight exercises and small weights. Dumbbells and just water bottles will do. The exercises are done thoughtfully at a moderate pace.

The workout consists of:

Easy does it

Moderate pace for impressive results

After a busy day

Stretch your back, work out your neck muscles and correct your posture

Not just an instructor, but a mentor

Who will correct your technique and help you choose the optimal intensity level

6-pack from Pilates

Shredded abs and a strong back - a worthy reward for your efforts

Got a question?
Get your answer.

Every class has workouts with and without equipment. This is done intentionallly, so that you would have a choice. During workouts we use: leg weights, arm weights, small pillows, stretching blocks, a chair, sliders, dumbbells, fitness elastic bands and a fitness ball. All this equipment can be replaced with improvised means.

Useful information: we always indicate what equipment is used during the workout in the archive section or in the schedule of live broadcasts.

Don't worry! First, try using the “No Equipment” filter in the workout archive or look for live broadcasts with the same parameter.

And secondly, you can use improvised means. Replace dumbbells with pears. Blocks for stretching can be replaced with thick books. A slider with a towel, or anything else that will slide well on the floor. Fitness elastic bands with a towel. A ball with a big/heavy pillow.