Yoga

A combination of classic hatha yoga asanas and functional exercises. Pace - moderate. Main focus - coordination and balance.

Why?

Improve muscle flexibility and joint mobility, tone up core, remove muscle tightness and chronic pain in different parts of the body, develop muscle definition

How?

Body-weight workouts on a yoga mat. Yoga blocks and a yoga elastic band can be substituted with thick books and a regular belt, respectively

The workout consists of:

Tone up your muscles

And maintian your body in good shape.

28-minute workouts

that condition your muscles, improve joint mobility and even mental health

After a busy day

Stretch your back, remove muscle tightness and correct your posture

Flexibility, balance and mobility

A perfect calorie burning workout

Got a question?
Get your answer.

Every class has workouts with and without equipment. This is done intentionallly, so that you would have a choice. During workouts we use: leg weights, arm weights, small pillows, stretching blocks, a chair, sliders, dumbbells, fitness elastic bands and a fitness ball. All this equipment can be replaced with improvised means.

Useful information: we always indicate what equipment is used during the workout in the archive section or in the schedule of live broadcasts.

Don't worry! First, try using the “No Equipment” filter in the workout archive or look for live broadcasts with the same parameter.

And secondly, you can use improvised means. Replace dumbbells with pears. Blocks for stretching can be replaced with thick books. A slider with a towel, or anything else that will slide well on the floor. Fitness elastic bands with a towel. A ball with a big/heavy pillow.