Barre Sculpt

A combination of ballet and fitness. Intense full-body workout with a focus on the glutes, legs and arms.

Why?

Get in shape quickly, lose weight, tone up the muscles throughout the body, gain confidence and become more elegant and graceful.

How?

Body-weight exercises and basic equipment: instead of dumbbells, you can use bottles of water, instead of sliders and barre balls - regular pillows.

The workout consists of:

Fast, smooth, efficient

Get a full-body workout, burn calories and relieve tightness

Not just an instructor, but a mentor

Who will correct your technique and motivate you until the last rep

Barre class pioneers

One of the first to bring Barre to Russia — a combination of fitness and ballet

Beauty and elegance

Achieve your weight goals, gain confidence and become more graceful

Got a question?
Get your answer.

Every class has workouts with and without equipment. This is done intentionallly, so that you would have a choice. During workouts we use: leg weights, arm weights, small pillows, stretching blocks, a chair, sliders, dumbbells, fitness elastic bands and a fitness ball. All this equipment can be replaced with improvised means.

Useful information: we always indicate what equipment is used during the workout in the archive section or in the schedule of live broadcasts.

Don't worry! First, try using the “No Equipment” filter in the workout archive or look for live broadcasts with the same parameter.

And secondly, you can use improvised means. Replace dumbbells with pears. Blocks for stretching can be replaced with thick books. A slider with a towel, or anything else that will slide well on the floor. Fitness elastic bands with a towel. A ball with a big/heavy pillow.