Strong and Healthy Back

Deep workout of muscles and joints throughout the body to stretch the thoracic section, remove muscle tightness and relax the back.

Why?

To start working out, learn to feel your body better, get rid of stiffness and relieve chronic tightness in the muscles.

How?

Body-weight exercises and a fitness resistance loop - or substitute it with a towel or a regular belt.

The workout consists of:

Tone up your muscles

And maintian your body in good shape.

28-minute workouts

Your muscles and joints will thank you

After a busy day

Stretch your back, remove muscle tightness and correct your posture

Not just an instructor, but a mentor

Who will correct your technique and help you choose the optimal intensity level

Got a question?
Get your answer.

Every class has workouts with and without equipment. This is done intentionallly, so that you would have a choice. During workouts we use: leg weights, arm weights, small pillows, stretching blocks, a chair, sliders, dumbbells, fitness elastic bands and a fitness ball. All this equipment can be replaced with improvised means.

Useful information: we always indicate what equipment is used during the workout in the archive section or in the schedule of live broadcasts.

Don't worry! First, try using the “No Equipment” filter in the workout archive or look for live broadcasts with the same parameter.

And secondly, you can use improvised means. Replace dumbbells with pears. Blocks for stretching can be replaced with thick books. A slider with a towel, or anything else that will slide well on the floor. Fitness elastic bands with a towel. A ball with a big/heavy pillow.