Lower-body

Thorough workout for legs, glutes, back and abs. The main focus - coordination and balance.

Why?

Get in shape, lose weight, pump the glutes, get rid of rounded hips, strengthen the back and work out the abs.

How?

Body-weight exercises and basic equipment: instead of dumbbells you can use water bottles, instead of a body bar — a regular mop.

The workout consists of:

A fun workout that burns calories

Burn up to 400 kcal in just 28 minutes

After a busy day

Stretch your back, tone up every muscle group and correct your posture

Not just an instructor, but a mentor

Who will correct your technique and help you choose the optimal intensity level

Reduce cellulite

Keep the muscles toned and improve the texture of the skin

Got a question?
Get your answer.

Every class has workouts with and without equipment. This is done intentionallly, so that you would have a choice. During workouts we use: leg weights, arm weights, small pillows, stretching blocks, a chair, sliders, dumbbells, fitness elastic bands and a fitness ball. All this equipment can be replaced with improvised means.

Useful information: we always indicate what equipment is used during the workout in the archive section or in the schedule of live broadcasts.

Don't worry! First, try using the “No Equipment” filter in the workout archive or look for live broadcasts with the same parameter.

And secondly, you can use improvised means. Replace dumbbells with pears. Blocks for stretching can be replaced with thick books. A slider with a towel, or anything else that will slide well on the floor. Fitness elastic bands with a towel. A ball with a big/heavy pillow.