Evening Cooldown

A relaxing workout at a moderate pace to cool down and recover. Static full-body exercises and stretching.

Why?

Relax at the end of the working day, stretch, and work out the hip, back, leg, arm and shoulder muscles. Enjoy your evening and fall asleep soundly.

How?

Body-weight exercises and basic equipment: a couple of pillows, a yoga mat or a regular towel and yoga blocks — they can be substituted with thick books.

The workout consists of:

Have a sound sleep and pleasant dreams

Slow down your heart rate and frequency of breathing and relax

Start training regularly

Cool-down exercises will help you recover and develop a daily habit

After a busy day

Stretch your back, remove muscle tightness and correct your posture — the body will thank you

A healthy mind in a healthy body

Even short daily exercises improve brain blood flow

Got a question?
Get your answer.

Every class has workouts with and without equipment. This is done intentionallly, so that you would have a choice. During workouts we use: leg weights, arm weights, small pillows, stretching blocks, a chair, sliders, dumbbells, fitness elastic bands and a fitness ball. All this equipment can be replaced with improvised means.

Useful information: we always indicate what equipment is used during the workout in the archive section or in the schedule of live broadcasts.

Don't worry! First, try using the “No Equipment” filter in the workout archive or look for live broadcasts with the same parameter.

And secondly, you can use improvised means. Replace dumbbells with pears. Blocks for stretching can be replaced with thick books. A slider with a towel, or anything else that will slide well on the floor. Fitness elastic bands with a towel. A ball with a big/heavy pillow.