Full-body

High intensity workout at an average pace for all the main muscle groups.

Why?

Tone up muscles throughout the body, get rid of stiffness, improve posture, get in shape and lose weight.

How?

Body-weight exercises and small weights. Dumbbells or just water bottles will do. An exercise mat will also come in handy, but you can use a towel instead.

The workout consists of:

Only basic equipment

So that you can train wherever you like

Not just an instructor, but a mentor

Who will correct your technique and motivate you until the last rep

Fast, smooth, efficient

Get a full-body workout, burn calories and relieve tightness

50 minutes

Moderate pace for impressive results

Got a question?
Get your answer.

Every class has workouts with and without equipment. This is done intentionallly, so that you would have a choice. During workouts we use: leg weights, arm weights, small pillows, stretching blocks, a chair, sliders, dumbbells, fitness elastic bands and a fitness ball. All this equipment can be replaced with improvised means.

Useful information: we always indicate what equipment is used during the workout in the archive section or in the schedule of live broadcasts.

Don't worry! First, try using the “No Equipment” filter in the workout archive or look for live broadcasts with the same parameter.

And secondly, you can use improvised means. Replace dumbbells with pears. Blocks for stretching can be replaced with thick books. A slider with a towel, or anything else that will slide well on the floor. Fitness elastic bands with a towel. A ball with a big/heavy pillow.